Acupuncture & Nutrition Articles

Health and Wellness Blog

The Biology of Gratitude

As the Thanksgiving holiday approaches, I thought it appropriate to focus this month’s article on the power of Gratitude – what it is, how it affects our health and how to foster more of it. I chose this topic because I have personally experienced the incredible health and mental benefits

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Creaking Bones? Arthritis Doesn’t Have To Be So Scary

According to the Centers for Disease Control and Prevention, 1 in 4 adults in the U.S. have arthritis. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis, and each wreaks havoc on the body in different ways. The more common form is osteoarthritis, which involves wear and

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EAR ye, EAR ye – Have You Heard About Auricular Acupuncture

One of the coolest things about acupuncture is that you can treat the ENTIRE body and just about every condition through points in the ear (known as auricular acupuncture). Just like how the brain is laid out in what’s called “homunculus” or “upside down man” where the top of the

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Feeling BLAH? It’s Called “Languishing”

The words they use may be different, but our patients are overwhelmingly describing similar feelings: …I’m just so tired …I’m depressed, but not in the traditional sense …I just haven’t gotten my mojo back since COVID …I don’t know how to interact with people anymore …I feel anxious all the

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