Trust Your Gut!
August 22, 2024
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Gluten is a general name for the proteins found in wheat, rye, barley and triticale (a cross between wheat and rye). It is naturally occurring,
Walk It Off!
June 3, 2024
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Walking is an underappreciated form of exercise. It’s not just for senior citizens in the mall. It’s a great way to get back into an
Stick it to Diabetes!
February 8, 2024
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A1C is a blood test used to measure your average blood sugar over the past 3 months. It’s commonly used to diagnose diabetes or prediabetes
