Walk It Off!
June 3, 2024
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Walking is an underappreciated form of exercise. It’s not just for senior citizens in the mall. It’s a great way to get back into an
FREE Gift! – No Purchase Necessary
December 6, 2021
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Oh, what a year it’s been… I was recently chatting with my neighbor, who is a personal trainer, and we were talking about the “collective
The Biology of Gratitude
October 25, 2021
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As the Thanksgiving holiday approaches, I thought it appropriate to focus this month’s article on the power of Gratitude – what it is, how it
Feeling BLAH? It’s Called “Languishing”
June 11, 2021
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The words they use may be different, but our patients are overwhelmingly describing similar feelings: …I’m just so tired …I’m depressed, but not in the
