Lauren Kaplan, Author at Restoration Health - Page 7 of 9

Lauren Kaplan

Seed Cycling: A Natural Way to Balance Your Hormones (and Ease Menopause Symptoms!)

Seed cycling has recently gained popularity as a natural way to balance hormones. Naturopathic medicine practitioners purport that seed cycling helps facilitate the production and metabolism of estrogen and progesterone to help regulate menses, treat polycystic ovarian syndrome (PCOS), endometriosis, and infertility, reduce acne, and ease hot flashes, night sweats, fatigue and mood swings associated

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