Lauren Kaplan, Author at Restoration Health - Page 7 of 9

Lauren Kaplan

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Post-Covid-19 Traumatic Stress Disorder – The Trauma is REAL.

“Suppressed grief suffocates, it rages within the breast, and is forced to multiply its strength.” Ovid (43 B.C. – 17/18 A.D.), Roman Poet The COVID-19 pandemic will no doubt leave an indelible mark on everyone. A few will remember this as time they were granted to slow down, exercise more, reconnect with family members and friends, […]

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Seed Cycling: A Natural Way to Balance Your Hormones (and Ease Menopause Symptoms!)

Seed cycling has recently gained popularity as a natural way to balance hormones. Naturopathic medicine practitioners purport that seed cycling helps facilitate the production and metabolism of estrogen and progesterone to help regulate menses, treat polycystic ovarian syndrome (PCOS), endometriosis, and infertility, reduce acne, and ease hot flashes, night sweats, fatigue and mood swings associated

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