Did you ever forget where you put your phone or keys? Have you ever walked into a room and had no idea why you went there? If you’re a female between the age of 45-55 (approximately), you may be suffering from Brain Fog. This is not a technical term, but it refers to loss of focus, distraction or frequently misplacing items. The good news is that brain fog associated with menopause is temporary.

Menopause is complete when you have not had a period for 1 year and it usually occurs between the ages of 45 and 55. Perimenopause is the stage before this, commonly identified with the occurrence of hot flashes, mood swings, night sweats, weight gain, low libido, and brain fog. Two-thirds of all women experience brain fog that can be described anywhere from slightly annoying to troubling. Brain fog can be related to sleep disturbances, which is a symptom of menopause. However, some women worry that brain fog is a sign of early dementia or an even more serious condition. Be sure to see your physician if you are concerned whether your symptoms are simply brain fog or something else.

There are things you can do to counteract brain fog. Regular exercise is helpful as is meditation, which helps reduce stress and anxiety. Try challenging your brain regularly by doing puzzles or learning a new language or musical instrument. Be mindful of your alcohol intake and avoid smoking and drugs. Lastly, eat a diet that is rich in antioxidants, which are vital for brain health. There are also supplements that can be helpful in reducing the effects of brain fog. Phytoestrogens (like resveratrol) or herbal extracts (like Ginko biloba) can help with memory. Vitamins D and C have also shown to improve brain function.

Menopause comes whether we like it or not, but we can manage the symptoms by taking care of our bodies and minds. If you eat well, exercise, challenge your brain daily and leave time for relaxation and sleep, this too shall pass.

“I’ve expanded my skills. Now I can forget what I’m doing while I’m doing it.” ~Menopause Moments

https://www.healthdirect.gov.au/blog/how-to-combat-menopausal-brain-fog#:~:text=What%20is%20brain%20fog%3F,of%20items%20and%20time%20lapses.

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-menopause-cause-brain-fog