---
title: "The Biology of Gratitude - Restoration Health"
entity: "blog"
canonical_url: "https://www.feelgreathere.com/blog/the-science-of-gratitude"
markdown_url: "https://www.feelgreathere.com/llms/blog/the-science-of-gratitude"
lastmod: "2021-10-25T17:00:22.000Z"
---

### [Understanding Your Nervous System: Why You Feel the Way You Do](https://feelgreathere.com/understanding-your-nervous-system-why-you-feel-the-way-you-do/)

You know that feeling when you’re lying in bed exhausted,