---
title: "Seed Cycling: A Natural Way to Balance Your Hormones (and Ease Menopause Symptoms!) - Restoration Health"
entity: "blog"
canonical_url: "https://www.feelgreathere.com/blog/seed-cycling-a-natural-way-to-balance-your-hormones-and-ease-menopause-symptoms"
markdown_url: "https://www.feelgreathere.com/llms/blog/seed-cycling-a-natural-way-to-balance-your-hormones-and-ease-menopause-symptoms"
lastmod: "2019-10-31T19:37:36.000Z"
---

### [Understanding Your Nervous System: Why You Feel the Way You Do](https://feelgreathere.com/understanding-your-nervous-system-why-you-feel-the-way-you-do/)

You know that feeling when you’re lying in bed exhausted,