Lauren Kaplan, Author at Restoration Health - Page 3 of 5

Lauren Kaplan

Seed Cycling: A Natural Way to Balance Your Hormones (and Ease Menopause Symptoms!)

Seed cycling has recently gained popularity as a natural way to balance hormones. Naturopathic medicine practitioners purport that seed cycling helps facilitate the production and metabolism of estrogen and progesterone to help regulate menses, treat polycystic ovarian syndrome (PCOS), endometriosis, and infertility, reduce acne, and ease hot flashes, night sweats, fatigue and mood swings associated …

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book of spells and witches hat

Does Acupuncture Work, or is it HOCUS POCUS?

I’m often asked if acupuncture “really works”. To some degree, I understand the skepticism. I was once a grave skeptic myself. On the other hand, things that don’t work or have no use don’t typically survive several millennia. The earliest published documentation of acupuncture dates back to approximately 100 B.C.E. in the Chinese text Huangdi Neijing, …

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